:root{--bg:#080908;--bg-elevated:#10110f;--panel:#151613;--panel-strong:#1b1c18;--panel-soft:#121310;--text:#f4f1e9;--muted:#aaa79f;--subtle:#77766f;--line:#2b2c27;--line-strong:#404039;--gold:#e7b96b;--gold-bright:#f6cf8d;--gold-soft:#e7b96b24;--success:#8dd68a;--success-soft:#8dd68a24;--danger:#ef795f;--danger-soft:#ef795f1f;--shadow:0 24px 80px #0000004d;--radius-sm:12px;--radius-md:20px;--radius-lg:30px;--container:1180px}:root[data-theme=light]{--bg:#ede9df;--bg-elevated:#f7f4ed;--panel:#faf8f1;--panel-strong:#fffdf7;--panel-soft:#e4dfd3;--text:#171815;--muted:#625f57;--subtle:#7d796f;--line:#d2ccbf;--line-strong:#b9b1a2;--gold:#9a651d;--gold-bright:#7e4e0e;--gold-soft:#9a651d1c;--success:#337d3a;--success-soft:#337d3a1c;--danger:#b7402c;--danger-soft:#b7402c17;--shadow:0 24px 70px #45392621}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;scroll-behavior:smooth;-webkit-text-size-adjust:100%}html[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}body{background:radial-gradient(circle at 80% -5%, #e7b96b0f, transparent 28rem), var(--bg);color:var(--text);font-family:var(--font-geist-sans), Arial, Helvetica, sans-serif;min-width:320px;margin:0}button,input,select{font:inherit}button,a,select,input{-webkit-tap-highlight-color:transparent}button{color:inherit}button:focus-visible,a:focus-visible,summary:focus-visible,select:focus-visible,input:focus-visible{outline:3px solid var(--gold);outline-offset:3px}a{color:inherit}img{max-width:100%;display:block}h1,h2,h3,p{margin-top:0}ul{margin:0;padding-left:1.2rem}.container{width:min(var(--container), calc(100% - 32px));margin-inline:auto}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.eyebrow{color:var(--gold);letter-spacing:.14em;text-transform:uppercase;margin-bottom:12px;font-size:.74rem;font-weight:800;line-height:1.2}.app-header{z-index:100;border-bottom:1px solid color-mix(in srgb, var(--line) 80%, transparent);background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);position:sticky;top:0}.header-inner{width:min(var(--container), calc(100% - 28px));justify-content:space-between;align-items:center;min-height:68px;margin-inline:auto;display:flex}.brand{align-items:center;gap:8px;text-decoration:none;display:inline-flex}.brand-logo{object-fit:contain;width:42px;height:42px;filter:drop-shadow(0 0 10px color-mix(in srgb, var(--gold) 24%, transparent))}.brand-mark{border:1px solid var(--gold);background:var(--gold);color:#11120f;border-radius:10px;place-items:center;width:38px;height:38px;font-size:1.2rem;font-weight:900;display:grid;transform:skew(-6deg)}.brand strong,.brand small{display:block}.brand strong{letter-spacing:.08em;font-size:.98rem}.brand small{color:var(--subtle);letter-spacing:.13em;margin-top:2px;font-size:.58rem;font-weight:700}.icon-button{border:1px solid var(--line);background:var(--panel);min-height:42px;color:var(--muted);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 13px;font-size:.78rem;font-weight:750;transition:all .16s;display:inline-flex}.header-actions{align-items:center;gap:8px;display:flex}.plan-switch-button{text-decoration:none}.plan-entry-page{background:radial-gradient(circle at 50% 0%, #e7b96b1a, transparent 32rem), var(--bg);min-height:100vh}.plan-entry-header .brand{cursor:default}.plan-entry-hero{min-height:calc(100vh - 69px);padding:54px 0 64px;position:relative;overflow:hidden}.plan-entry-hero:after{color:color-mix(in srgb, var(--text) 2.5%, transparent);content:"GLADIADORES";letter-spacing:-.1em;pointer-events:none;white-space:nowrap;font-size:clamp(8rem,24vw,22rem);font-weight:950;line-height:.8;position:absolute;bottom:-10%;right:-5vw}.plan-entry-glow{pointer-events:none;background:radial-gradient(circle,#e7b96b1f,#0000 68%);border-radius:50%;width:620px;height:620px;position:absolute;top:-180px;left:50%;transform:translate(-50%)}.plan-entry-content{z-index:1;position:relative}.plan-entry-copy{text-align:center;max-width:780px;margin:0 auto 38px}.plan-entry-copy h1{letter-spacing:-.065em;text-transform:uppercase;margin-bottom:18px;font-size:clamp(2.7rem,8vw,5.6rem);font-weight:900;line-height:.94}.plan-entry-copy>p:last-child{max-width:620px;color:var(--muted);margin:0 auto;font-size:clamp(1rem,2.5vw,1.16rem);line-height:1.65}.plan-choice-grid{gap:18px;display:grid}.plan-choice-card{border:1px solid var(--line-strong);border-radius:var(--radius-lg);background:var(--panel);min-height:390px;box-shadow:var(--shadow);color:#fff;cursor:pointer;font:inherit;text-align:left;isolation:isolate;text-decoration:none;transition:border-color .18s,transform .18s,box-shadow .18s;display:block;position:relative;overflow:hidden}.plan-choice-card:hover{border-color:var(--gold);transform:translateY(-4px);box-shadow:0 28px 90px #0000006b}.plan-choice-card img{z-index:-2;object-fit:cover;width:100%;height:100%;transition:transform .5s;position:absolute;inset:0}.plan-choice-card:hover img{transform:scale(1.035)}.plan-choice-shade{z-index:-1;background:linear-gradient(#0506051a 12%,#0506057a 48%,#050605f5 100%);position:absolute;inset:0}.plan-choice-gladiadoras .plan-choice-shade{background:linear-gradient(#1b09110f 10%,#1b091180 48%,#0c0709f7 100%)}.plan-choice-content{flex-direction:column;justify-content:flex-end;padding:26px;display:flex;position:absolute;inset:0}.plan-choice-number{color:#ffffffd1;letter-spacing:.12em;font-size:.72rem;font-weight:900;position:absolute;top:22px;right:24px}.plan-choice-content .eyebrow{color:var(--gold-bright);margin-bottom:9px}.plan-choice-gladiadoras .plan-choice-content .eyebrow{color:#f1b8a8}.plan-choice-content>strong{letter-spacing:-.04em;max-width:470px;margin-bottom:10px;font-size:clamp(1.7rem,5vw,2.5rem);line-height:1.02;display:block}.plan-choice-content>span:not(.plan-choice-number):not(.eyebrow):not(.plan-choice-action){color:#ffffffb8;font-size:.88rem;line-height:1.5}.plan-choice-action{border-top:1px solid #fff3;justify-content:space-between;align-items:center;gap:20px;margin-top:22px;padding-top:17px;font-size:.84rem;font-weight:850;display:flex}.plan-choice-action b{color:var(--gold-bright);font-size:1.25rem}.plan-choice-gladiadoras .plan-choice-action b{color:#f1b8a8}@media (width>=760px){.plan-entry-hero{padding:68px 0 80px}.plan-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-choice-card{min-height:470px}.plan-choice-content{padding:34px}}@media (width<=520px){.plan-entry-header .brand small{display:none}.plan-entry-hero{padding-top:38px}.plan-choice-card{min-height:350px}}.language-toggle{border:1px solid color-mix(in srgb, var(--gold) 36%, var(--line));background:var(--panel);min-height:42px;color:var(--subtle);border-radius:999px;align-items:center;gap:2px;padding:0 9px;display:inline-flex}.language-toggle button{min-width:28px;color:inherit;cursor:pointer;font:inherit;letter-spacing:.04em;background:0 0;border:0;padding:5px 4px;font-size:.68rem;font-weight:850}.language-toggle button:hover,.language-toggle button.is-active{color:var(--gold-bright)}.language-toggle button.is-active{text-underline-offset:4px;text-decoration:underline;text-decoration-thickness:2px}.language-toggle span{color:var(--line-strong);font-size:.66rem}.install-app-button{border:1px solid color-mix(in srgb, var(--gold) 48%, var(--line));background:var(--gold-soft);min-height:42px;color:var(--gold-bright);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:7px;padding:0 13px;font-size:.72rem;font-weight:850;display:inline-flex}.install-app-button:hover{border-color:var(--gold);background:color-mix(in srgb, var(--gold-soft) 78%, var(--panel))}.icon-button:hover{border-color:var(--gold);color:var(--text);transform:translateY(-1px)}.back-button span:first-child,.theme-button span:first-child{color:var(--gold);font-size:1.05rem}.primary-button,.secondary-button,.danger-button{cursor:pointer;border-radius:14px;justify-content:center;align-items:center;gap:18px;min-height:52px;padding:0 20px;font-size:.88rem;font-weight:850;text-decoration:none;transition:all .18s;display:inline-flex}.primary-button{border:1px solid var(--gold);background:var(--gold);color:#14130f;box-shadow:0 10px 28px #e7b96b21}.primary-button:hover:not(:disabled){background:var(--gold-bright);transform:translateY(-2px);box-shadow:0 16px 34px #e7b96b33}.primary-button:disabled{border-color:var(--line);background:var(--panel-soft);box-shadow:none;color:var(--subtle);cursor:not-allowed}.secondary-button{border:1px solid var(--line-strong);background:var(--panel);color:var(--text)}.secondary-button:hover{border-color:var(--gold)}.danger-button{border:1px solid color-mix(in srgb, var(--danger) 50%, var(--line));color:var(--danger);background:0 0}.danger-button:hover{background:var(--danger-soft)}.dashboard-hero{border-bottom:1px solid var(--line);min-height:670px;position:relative;overflow:hidden}.dashboard-hero:after{color:color-mix(in srgb, var(--text) 3%, transparent);content:"GLADIADORES";letter-spacing:-.1em;pointer-events:none;white-space:nowrap;font-size:clamp(8rem,26vw,24rem);font-weight:950;line-height:1;position:absolute;bottom:-20%;right:-8vw}.hero-glow{filter:blur(6px);background:radial-gradient(circle,#e7b96b1f,#e7b96b00 68%);border-radius:50%;width:460px;height:460px;position:absolute;top:14%;left:56%}.hero-grid{z-index:1;align-items:center;gap:50px;min-height:600px;padding-block:72px;display:grid;position:relative}.hero-copy{max-width:760px}.hero-copy .eyebrow span{color:var(--text)}.hero-copy h1{letter-spacing:-.068em;text-transform:uppercase;max-width:880px;margin-bottom:28px;font-size:clamp(3.25rem,13vw,7rem);font-weight:880;line-height:.88}.hero-copy h1 em{color:var(--gold);font-style:normal;font-weight:560}.hero-lead{max-width:610px;color:var(--muted);margin-bottom:30px;font-size:clamp(1rem,3vw,1.18rem);line-height:1.7}.hero-actions{flex-wrap:wrap;align-items:center;gap:22px;display:flex}.hero-button{min-width:210px}.text-link{color:var(--muted);text-underline-offset:5px;font-size:.88rem;font-weight:750}.hero-progress{border:1px solid var(--line);border-radius:var(--radius-md);background:color-mix(in srgb, var(--panel) 85%, transparent);max-width:480px;box-shadow:var(--shadow);align-items:center;gap:26px;padding:24px;display:flex}.progress-ring{background:conic-gradient(var(--gold) var(--progress), var(--line) 0);border-radius:50%;flex:0 0 128px;place-items:center;width:128px;height:128px;display:grid}.progress-ring:before{background:var(--panel);content:"";border-radius:50%;width:104px;height:104px;position:absolute}.progress-ring div{z-index:1;text-align:center;position:relative}.progress-ring strong,.progress-ring span{display:block}.progress-ring strong{letter-spacing:-.04em;font-size:1.55rem}.progress-ring span{color:var(--subtle);text-transform:uppercase;margin-top:3px;font-size:.64rem}.current-day span,.current-day strong,.current-day small{display:block}.current-day span{color:var(--gold);letter-spacing:.1em;text-transform:uppercase;margin-bottom:7px;font-size:.66rem;font-weight:800}.current-day strong{margin-bottom:7px;font-size:1.05rem;line-height:1.3}.current-day small{color:var(--muted);line-height:1.4}.dashboard-body{padding-block:42px 90px}.stats-grid{gap:12px;margin-bottom:88px;display:grid}.stat-card{border:1px solid var(--line);border-radius:var(--radius-md);background:linear-gradient(145deg, var(--panel), var(--panel-soft));min-height:150px;padding:24px}.stat-card strong,.stat-card span,.stat-card small{display:block}.stat-card strong{color:var(--gold);letter-spacing:-.06em;margin-bottom:13px;font-size:2.4rem}.stat-card span{margin-bottom:5px;font-size:.86rem;font-weight:800}.stat-card small{color:var(--subtle);font-size:.72rem}.month-section{border:1px solid var(--line);border-radius:var(--radius-lg);background:radial-gradient(circle at 92% 0%, var(--gold-soft), transparent 22rem), linear-gradient(145deg, var(--panel-strong), var(--panel-soft));box-shadow:var(--shadow);margin-bottom:88px;padding:26px}.month-tabs{scrollbar-width:thin;gap:8px;margin-bottom:28px;padding-bottom:4px;display:flex;overflow-x:auto}.month-tabs button{border:1px solid var(--line);background:var(--panel);min-height:42px;color:var(--muted);cursor:pointer;letter-spacing:.04em;border-radius:999px;flex:none;padding:0 16px;font-size:.72rem;font-weight:800}.month-tabs button.is-active{border-color:var(--gold);background:var(--gold-soft);color:var(--gold-bright)}.month-heading{gap:28px;margin-bottom:28px;display:grid}.month-heading h2{letter-spacing:-.065em;margin-bottom:14px;font-size:clamp(2rem,7vw,4.2rem);font-weight:850;line-height:.98}.month-heading>div:first-child>p:not(.eyebrow),.month-actions p{max-width:690px;color:var(--muted);margin-bottom:0;font-size:.86rem;line-height:1.6}.progress-protection-badge{border:1px solid color-mix(in srgb, var(--success) 42%, var(--line));background:color-mix(in srgb, var(--success) 9%, var(--panel));color:color-mix(in srgb, var(--success) 74%, var(--text));letter-spacing:.04em;border-radius:999px;align-items:center;gap:6px;margin-top:14px;padding:7px 10px;font-size:.67rem;font-weight:800;display:inline-flex}.month-total{border:1px solid color-mix(in srgb, var(--gold) 32%, var(--line));border-radius:var(--radius-md);background:color-mix(in srgb, var(--gold-soft) 45%, var(--panel));padding:20px}.month-total-value{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:18px;display:flex}.month-total-value strong{color:var(--gold-bright);letter-spacing:-.07em;font-size:clamp(2.5rem,10vw,4rem)}.month-total-value span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:.68rem;font-weight:800}.month-weeks{gap:10px;display:grid}.month-week-card{border:1px solid var(--line);background:var(--panel);min-width:0;color:var(--text);cursor:pointer;text-align:left;border-radius:16px;padding:18px;transition:all .17s}.month-week-card:hover{border-color:color-mix(in srgb, var(--gold) 48%, var(--line));transform:translateY(-2px)}.month-week-card.is-active{border-color:var(--gold);background:var(--gold-soft);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--gold) 34%, transparent)}.month-week-card.is-complete:not(.is-active){border-color:color-mix(in srgb, var(--success) 48%, var(--line))}.month-week-top{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:8px;font-size:.64rem;font-weight:800;display:flex}.month-week-card.is-active .month-week-top{color:var(--gold-bright)}.month-week-card>strong{letter-spacing:-.06em;margin:22px 0 2px;font-size:2.3rem;display:block}.month-week-card>strong small{color:var(--subtle);font-size:.9rem}.month-week-label{color:var(--muted);font-size:.7rem}.month-week-track{background:var(--line);border-radius:999px;height:5px;margin-top:18px;display:block;overflow:hidden}.month-week-track>span{border-radius:inherit;background:linear-gradient(90deg, var(--gold), var(--gold-bright));height:100%;transition:width .3s;display:block}.month-actions{border-top:1px solid var(--line);flex-direction:column;gap:18px;margin-top:22px;padding-top:22px;display:flex}.month-actions .secondary-button{min-height:48px}.month-action-buttons{flex-wrap:wrap;gap:10px;display:flex}.month-action-buttons .primary-button,.month-action-buttons .secondary-button{min-height:48px}.month-finish-note{color:var(--success);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:850}.week-section,.reference-section,.recovery-section{margin-bottom:104px;scroll-margin-top:90px}.section-heading{flex-direction:column;gap:26px;margin-bottom:36px;display:flex}.section-heading h2,.recovery-heading h2,.danger-zone h2{letter-spacing:-.065em;margin-bottom:0;font-size:clamp(2.1rem,7.5vw,4.7rem);font-weight:840;line-height:.98}.section-heading .progress-wrap{width:100%;max-width:370px}.progress-label{color:var(--muted);justify-content:space-between;align-items:center;gap:16px;margin-bottom:9px;font-size:.7rem;font-weight:750;display:flex}.progress-label strong{color:var(--text)}.progress-track{background:var(--line);border-radius:999px;height:7px;overflow:hidden}.progress-track span{border-radius:inherit;background:linear-gradient(90deg, var(--gold), var(--gold-bright));width:0;height:100%;transition:width .3s;display:block}.days-grid{gap:14px;display:grid}.day-card{border:1px solid var(--line);border-radius:var(--radius-md);background:linear-gradient(150deg, color-mix(in srgb, var(--day-accent) 5%, var(--panel)) 0%, var(--panel-soft) 75%);padding:24px;transition:all .18s;position:relative;overflow:hidden}.day-card:before{background:var(--day-accent);content:"";opacity:.9;height:3px;position:absolute;top:0;left:0;right:0}.day-card:after{color:color-mix(in srgb, var(--day-accent) 7%, transparent);content:attr(data-day);pointer-events:none;font-size:8rem;font-weight:900;position:absolute;bottom:-42px;right:-18px}.day-card:hover{border-color:color-mix(in srgb, var(--day-accent) 55%, var(--line));transform:translateY(-3px)}.day-card.is-complete{border-color:color-mix(in srgb, var(--success) 45%, var(--line))}.day-card-top,.exercise-kicker-row,.sets-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.day-number{color:var(--day-accent);font-family:var(--font-geist-mono), monospace;font-size:.76rem;font-weight:800}.status-pill,.group-pill,.exercise-section,.reference-badge{border:1px solid var(--line);background:var(--panel-soft);min-height:27px;color:var(--muted);letter-spacing:.06em;text-transform:uppercase;border-radius:999px;align-items:center;padding:0 10px;font-size:.61rem;font-weight:800;display:inline-flex}.status-completado{border-color:color-mix(in srgb, var(--success) 45%, var(--line));background:var(--success-soft);color:var(--success)}.status-en-progreso{border-color:color-mix(in srgb, var(--gold) 45%, var(--line));color:var(--gold)}.day-name{color:var(--muted);letter-spacing:.13em;text-transform:uppercase;margin:28px 0 5px;font-size:.68rem;font-weight:800}.day-card h3{letter-spacing:-.045em;margin-bottom:7px;font-size:1.45rem}.day-focus{min-height:38px;color:var(--muted);margin-bottom:20px;font-size:.82rem;line-height:1.5}.day-meta{flex-wrap:wrap;gap:8px;margin-bottom:22px;display:flex}.day-meta span,.workout-tags span{border:1px solid var(--line);color:var(--muted);border-radius:8px;padding:7px 10px;font-size:.67rem;font-weight:700}.day-card .progress-wrap{margin-bottom:24px}.card-button{z-index:1;width:100%;min-height:48px;color:var(--text);background:0 0;position:relative}.card-button:hover{border-color:var(--day-accent);color:#111;background:var(--day-accent)!important}.compact-heading{align-items:flex-start}.reference-badge{color:var(--gold)}.guide-grid{gap:13px;display:grid}.guide-card{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);min-height:240px;padding:26px;position:relative;overflow:hidden}.guide-card:after{color:color-mix(in srgb, var(--gold) 5%, transparent);content:attr(data-guide);font-size:7rem;font-weight:900;position:absolute;bottom:-24px;right:15px}.guide-objective{background:linear-gradient(145deg, var(--gold-soft), var(--panel))}.guide-index{color:var(--gold);font-family:var(--font-geist-mono), monospace;margin-bottom:30px;font-size:.68rem;font-weight:800;display:inline-block}.guide-card h3{letter-spacing:-.035em;margin-bottom:14px;font-size:1.25rem}.guide-card p,.guide-card li{color:var(--muted);font-size:.8rem;line-height:1.65}.guide-card li+li{margin-top:7px}.recovery-section{border:1px solid var(--line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--panel-soft), var(--panel));padding:30px 22px;overflow:hidden}.recovery-heading{gap:20px;margin-bottom:34px;display:grid}.recovery-heading>p{max-width:520px;color:var(--muted);line-height:1.7}.recovery-grid{gap:13px;display:grid}.recovery-card{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--bg-elevated);grid-template-columns:104px 1fr;display:grid;overflow:hidden}.recovery-card img{object-fit:cover;width:104px;height:100%;min-height:150px}.recovery-card>div:last-child{padding:20px}.recovery-card h3{margin-bottom:12px;font-size:.95rem}.recovery-card p,.recovery-card li,.recovery-note p{color:var(--muted);font-size:.76rem;line-height:1.55}.recovery-card li+li{margin-top:4px}.review-card{grid-template-columns:104px 1fr}.review-symbol{background:var(--gold-soft);min-height:150px;color:var(--gold);place-items:center;font-size:2.5rem;display:grid}.recovery-note{border:1px dashed var(--line-strong);border-radius:var(--radius-md);background:var(--bg-elevated);padding:0}.recovery-note strong{color:var(--gold);text-transform:uppercase;margin-bottom:7px;font-size:.75rem;display:block}.recovery-note>div:last-child{flex-direction:column;justify-content:center;display:flex}.recovery-note p{margin:0}.danger-zone{border:1px solid color-mix(in srgb, var(--danger) 24%, var(--line));border-radius:var(--radius-md);background:linear-gradient(145deg, var(--danger-soft), transparent);gap:24px;padding:28px;display:grid}.danger-zone h2{max-width:650px;margin-bottom:13px;font-size:clamp(1.8rem,7vw,3.1rem)}.danger-zone p:not(.eyebrow){color:var(--muted);margin:0;line-height:1.6}.site-footer{border-top:1px solid var(--line);color:var(--subtle);letter-spacing:.07em;text-transform:uppercase;padding:28px 0;font-size:.65rem}.site-footer .container{flex-direction:column;gap:8px;display:flex}.workout-hero{border-bottom:1px solid var(--line);background:linear-gradient(100deg, color-mix(in srgb, var(--day-accent) 13%, transparent), transparent 60%), var(--panel-soft);padding:62px 0 46px;position:relative;overflow:hidden}.workout-hero:after{color:color-mix(in srgb, var(--day-accent) 7%, transparent);content:"0";font-size:24rem;font-weight:950;line-height:1;position:absolute;bottom:-34%;right:-3%}.workout-hero-grid{z-index:1;gap:34px;display:grid;position:relative}.workout-hero h1{letter-spacing:-.075em;text-transform:uppercase;margin-bottom:16px;font-size:clamp(3.3rem,14vw,7.8rem);font-weight:880;line-height:.88}.workout-hero-grid>div>p:not(.eyebrow){max-width:660px;color:var(--muted);margin-bottom:22px;font-size:1rem;line-height:1.65}.workout-tags{flex-wrap:wrap;gap:8px;display:flex}.workout-tags span{border-color:color-mix(in srgb, var(--day-accent) 25%, var(--line))}.workout-progress-card{border:1px solid color-mix(in srgb, var(--day-accent) 28%, var(--line));border-radius:var(--radius-md);background:color-mix(in srgb, var(--panel) 91%, transparent);align-self:end;padding:24px}.workout-progress-card>span,.workout-progress-card>strong,.workout-progress-card>small{display:block}.workout-progress-card>span{color:var(--muted);text-transform:uppercase;margin-bottom:4px;font-size:.7rem;font-weight:700}.workout-progress-card>strong{color:var(--day-accent);letter-spacing:-.06em;margin-bottom:13px;font-size:2.7rem}.workout-progress-card .progress-wrap{margin-bottom:13px}.workout-progress-card>small{color:var(--subtle)}.workout-body{padding-block:34px 110px}.success-banner{border:1px solid color-mix(in srgb, var(--success) 48%, var(--line));border-radius:var(--radius-md);background:linear-gradient(145deg, var(--success-soft), var(--panel));gap:18px;margin-bottom:24px;padding:24px;display:grid}.success-icon{background:var(--success);color:#10150f;border-radius:50%;place-items:center;width:54px;height:54px;font-size:1.35rem;font-weight:900;display:grid}.success-banner h2{margin-bottom:6px;font-size:1.45rem}.success-banner p:not(.eyebrow){color:var(--muted);margin:0}.option-panel{border:1px solid color-mix(in srgb, var(--gold) 30%, var(--line));border-radius:var(--radius-md);background:linear-gradient(145deg, var(--gold-soft), var(--panel));gap:22px;margin-bottom:18px;padding:24px;display:grid}.option-panel h2{letter-spacing:-.05em;margin-bottom:0;font-size:clamp(1.4rem,6vw,2.2rem)}.option-panel label,.station-select{gap:8px;display:grid}.option-panel label>span,.station-select>span{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.68rem;font-weight:800}select,.weight-field input{border:1px solid var(--line-strong);background:var(--bg-elevated);width:100%;min-height:48px;color:var(--text);border-radius:11px}select{cursor:pointer;padding:0 42px 0 14px}.hyrox-options{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel-soft);margin-bottom:18px;padding:18px}.hyrox-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:16px;display:flex}.hyrox-heading h2{margin:2px 0 6px}.hyrox-heading p:last-child{color:var(--muted);margin:0}.hyrox-gym-badge{border:1px solid var(--gold-line);background:var(--gold-soft);color:var(--gold-bright);border-radius:999px;flex:none;padding:9px 12px;font-size:.72rem;font-weight:900}.hyrox-mode-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px;display:grid}.hyrox-mode-grid button{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--panel);min-height:116px;color:var(--text);text-align:left;cursor:pointer;gap:6px;padding:16px;display:grid}.hyrox-mode-grid button.is-selected{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold);background:var(--gold-soft)}.hyrox-mode-grid button>span{color:var(--gold-bright);letter-spacing:.08em;font-size:.62rem;font-weight:950}.hyrox-mode-grid button strong{font-size:1.05rem}.hyrox-mode-grid button small{color:var(--muted);line-height:1.45}.hyrox-sequence{gap:9px;margin:0;padding:0;list-style:none;display:grid}.hyrox-sequence li{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--panel);grid-template-columns:30px 1fr;align-items:start;gap:10px;padding:14px;font-size:.76rem;display:grid}.hyrox-sequence li>span:first-child{background:var(--gold-soft);width:28px;height:28px;color:var(--gold-bright);border-radius:50%;place-items:center;font-weight:900;display:grid}.hyrox-sequence li>div{grid-template-columns:minmax(0,1fr) auto minmax(0,1.2fr);align-items:center;gap:8px;display:grid}.hyrox-sequence li small{color:var(--muted);grid-column:1/-1;line-height:1.45}.hyrox-safety-note,.hyrox-full-warning{border-radius:var(--radius-sm);margin:12px 0 0;padding:14px}.hyrox-safety-note{border:1px solid var(--line);background:var(--bg-elevated)}.hyrox-safety-note p{color:var(--muted);margin:5px 0 0;line-height:1.55}.hyrox-full-warning{border:1px solid color-mix(in srgb, var(--gold) 45%, transparent);background:var(--gold-soft);color:var(--text);font-weight:750;line-height:1.5}@media (width<=680px){.hyrox-heading{display:grid}.hyrox-gym-badge{justify-self:start}.hyrox-mode-grid,.hyrox-sequence li>div{grid-template-columns:1fr}.hyrox-sequence li>div>span{display:none}}.run-log-section{margin-bottom:104px;scroll-margin-top:90px}.run-log-section .compact-heading p:last-child{max-width:720px;color:var(--muted);line-height:1.6}.run-log-grid{gap:12px;display:grid}.run-log-card{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--panel);gap:14px;padding:18px;display:grid}.run-log-card>div:first-child strong,.run-log-card>div:first-child span,.run-log-card label>span,.run-pace span,.run-pace strong{display:block}.run-log-card>div:first-child span{color:var(--muted);margin-top:4px;font-size:.7rem}.run-log-card label>span,.run-pace span{color:var(--subtle);letter-spacing:.07em;text-transform:uppercase;margin-bottom:7px;font-size:.6rem;font-weight:800}.run-log-card input{border:1px solid var(--line-strong);background:var(--bg-elevated);width:100%;min-height:46px;color:var(--text);border-radius:10px;padding:0 12px}.run-pace{background:var(--gold-soft);border-radius:10px;padding:11px 12px}.run-pace strong{color:var(--gold-bright);font-family:var(--font-geist-mono), monospace}.station-selector-grid{gap:10px;display:grid}.station-select{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--panel);padding:15px}.option-explainer{color:var(--muted);margin:14px 2px 2px;font-size:.75rem;line-height:1.6}.day-notes{gap:10px;margin:18px 0 24px;display:grid}.day-notes article{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--panel-soft);padding:20px}.day-notes h3{color:var(--gold);letter-spacing:.06em;text-transform:uppercase;margin-bottom:12px;font-size:.82rem}.day-notes li{color:var(--muted);font-size:.77rem;line-height:1.6}.day-notes li+li{margin-top:6px}.workout-toolbar{z-index:30;border:1px solid var(--line);background:color-mix(in srgb, var(--bg-elevated) 91%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-radius:15px;gap:12px;margin:24px 0 20px;padding:12px;display:grid;position:sticky;top:78px;box-shadow:0 10px 35px #0000002e}.exercise-nav,.toolbar-actions{justify-content:space-between;align-items:center;gap:7px;display:flex}.exercise-nav button,.toolbar-actions button,.bottom-exercise-nav button{border:1px solid var(--line);background:var(--panel);min-height:39px;color:var(--muted);cursor:pointer;border-radius:9px;padding:0 11px;font-size:.7rem;font-weight:750}.exercise-nav button:disabled,.bottom-exercise-nav button:disabled{opacity:.38;cursor:not-allowed}.exercise-nav>span{color:var(--subtle);font-family:var(--font-geist-mono), monospace;font-size:.66rem}.toolbar-actions button{flex:1}.toolbar-actions .reset-link{color:var(--danger)}.exercise-list{gap:18px;display:grid}.exercise-card{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);scroll-margin-top:170px;transition:all .18s;overflow:hidden;box-shadow:0 10px 36px #0000001f}.exercise-card.is-complete{border-color:color-mix(in srgb, var(--success) 48%, var(--line));background:linear-gradient(155deg, var(--success-soft), var(--panel) 42%)}.exercise-card.is-locked{border-style:dashed}.exercise-image-wrap{aspect-ratio:16/9;background:#1d1d19;position:relative;overflow:hidden}.exercise-image-wrap:after{content:"";pointer-events:none;background:linear-gradient(#0000 72%,#0809087a);position:absolute;inset:0}.exercise-image-wrap img{object-fit:cover;object-position:center top;width:100%;height:100%;transition:transform .4s,filter .25s;display:block}.exercise-card:hover .exercise-image-wrap img{transform:scale(1.025)}.exercise-card.is-complete .exercise-image-wrap img{filter:saturate(.72)brightness(.78)}.exercise-count,.image-complete{z-index:2;color:#f6f1e7;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#070807a8;border:1px solid #ffffff38;border-radius:999px;align-items:center;min-height:29px;padding:0 10px;font-size:.64rem;font-weight:850;display:inline-flex;position:absolute;bottom:13px}.exercise-count{color:var(--gold-bright);font-family:var(--font-geist-mono), monospace;left:13px}.image-complete{color:#bdf1ba;border-color:#8dd68a73;right:13px}.exercise-content{padding:22px}.exercise-kicker-row{justify-content:flex-start;margin-bottom:13px}.exercise-section{border-color:color-mix(in srgb, var(--gold) 40%, var(--line));color:var(--gold)}.group-pill{color:var(--muted)}.exercise-content>h2{letter-spacing:-.055em;margin-bottom:20px;font-size:clamp(1.55rem,7vw,2.45rem);line-height:1.03}.exercise-prescription{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:15px;display:grid}.exercise-prescription>div{border:1px solid var(--line);background:var(--panel-soft);border-radius:12px;min-height:78px;padding:14px}.exercise-prescription>div:last-child{grid-column:1/-1}.exercise-prescription span,.exercise-prescription strong{display:block}.exercise-prescription span{color:var(--subtle);letter-spacing:.07em;text-transform:uppercase;margin-bottom:8px;font-size:.58rem;font-weight:800}.exercise-prescription strong{font-size:.82rem;line-height:1.35}.pdf-note{border-left:3px solid var(--gold);background:var(--gold-soft);color:var(--muted);border-radius:0 10px 10px 0;gap:6px;margin-bottom:18px;padding:14px 16px;font-size:.77rem;line-height:1.55;display:grid}.pdf-note strong{color:var(--gold);letter-spacing:.08em;text-transform:uppercase;font-size:.61rem}.sets-panel{border:1px solid var(--line);background:var(--bg-elevated);border-radius:15px;margin-top:18px;padding:17px}.sets-heading{margin-bottom:12px}.sets-heading h3{margin:0;font-size:.8rem}.sets-heading span{color:var(--gold);font-family:var(--font-geist-mono), monospace;font-size:.66rem}.sets-list{gap:7px;display:grid}.set-row{border:1px solid var(--line);background:var(--panel-soft);border-radius:10px;grid-template-columns:1fr auto;align-items:center;gap:10px;min-height:54px;padding:7px 9px;transition:all .14s;display:grid}.set-row.set-done{border-color:color-mix(in srgb, var(--success) 34%, var(--line));background:var(--success-soft)}.set-check{cursor:pointer;align-items:center;gap:9px;min-width:0;font-size:.75rem;font-weight:750;display:flex}.set-check input{opacity:0;pointer-events:none;position:absolute}.check-visual{border:1px solid var(--line-strong);background:var(--panel);color:#10150f;border-radius:7px;flex:0 0 26px;place-items:center;width:26px;height:26px;font-size:.78rem;font-weight:900;display:grid}.set-check input:checked+.check-visual{border-color:var(--success);background:var(--success)}.set-check input:focus-visible+.check-visual{outline:3px solid var(--gold);outline-offset:3px}.set-target{color:var(--subtle);text-align:right;font-size:.65rem}.weight-field{grid-column:1/-1}.weight-field input{min-height:39px;padding:0 11px;font-size:.72rem}.complete-exercise-button{border:1px solid var(--gold);width:100%;min-height:48px;color:var(--gold);cursor:pointer;background:0 0;border-radius:10px;justify-content:center;align-items:center;gap:9px;margin-top:12px;font-size:.78rem;font-weight:850;display:flex}.complete-exercise-button:hover{background:var(--gold-soft)}.complete-exercise-button.completed-button{border-color:color-mix(in srgb, var(--success) 48%, var(--line));color:var(--success)}.locked-message{border:1px dashed var(--gold);background:var(--gold-soft);border-radius:12px;gap:14px;margin:18px 0;padding:17px;display:flex}.locked-message>span{color:var(--gold);font-size:1.3rem}.locked-message strong,.locked-message p{display:block}.locked-message strong{margin-bottom:4px;font-size:.8rem}.locked-message p{color:var(--muted);margin:0;font-size:.72rem;line-height:1.5}.technique-details{border:1px solid var(--line);background:var(--panel-soft);border-radius:13px;margin-top:16px}.technique-details summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:52px;padding:0 16px;font-size:.77rem;font-weight:800;list-style:none;display:flex}.technique-details summary::-webkit-details-marker{display:none}.technique-details summary span{color:var(--gold);font-size:1.2rem;transition:transform .18s}.technique-details[open] summary span{transform:rotate(45deg)}.technique-grid{gap:8px;padding:0 12px 12px;display:grid}.technique-grid>div{border:1px solid var(--line);background:var(--bg-elevated);border-radius:10px;padding:13px}.technique-grid strong{color:var(--gold);letter-spacing:.06em;text-transform:uppercase;margin-bottom:6px;font-size:.62rem;display:block}.technique-grid p{color:var(--muted);margin:0;font-size:.72rem;line-height:1.55}.technique-grid .mistake-tip{border-color:color-mix(in srgb, var(--danger) 28%, var(--line));background:var(--danger-soft)}.technique-grid .mistake-tip strong{color:var(--danger)}.finish-panel{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel-soft);gap:22px;margin-top:24px;padding:26px;display:grid}.finish-panel.ready{border-color:color-mix(in srgb, var(--success) 45%, var(--line));background:linear-gradient(145deg, var(--success-soft), var(--panel))}.finish-panel h2{letter-spacing:-.045em;margin-bottom:9px;font-size:1.6rem}.finish-panel p:not(.eyebrow){color:var(--muted);margin:0;font-size:.82rem;line-height:1.55}.finish-button{width:100%}.bottom-exercise-nav{z-index:90;border:1px solid var(--line);background:color-mix(in srgb, var(--bg-elevated) 92%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:15px;grid-template-columns:1fr auto 1fr;gap:6px;padding:7px;display:grid;position:fixed;bottom:10px;left:10px;right:10px;box-shadow:0 16px 45px #00000057}.bottom-exercise-nav button:last-child{justify-self:stretch}.toast{z-index:200;border:1px solid color-mix(in srgb, var(--gold) 50%, var(--line));background:var(--panel-strong);box-shadow:var(--shadow);color:var(--text);border-radius:13px;padding:16px 18px;font-size:.8rem;font-weight:750;line-height:1.45;animation:.22s ease-out toast-in;position:fixed;bottom:82px;left:16px;right:16px}@keyframes toast-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.gladiadoras-promo{border:1px solid color-mix(in srgb, #f1b8a8 42%, var(--line));border-radius:var(--radius-lg);background:radial-gradient(circle at 12% 20%, #f1b8a826, transparent 18rem), linear-gradient(135deg, var(--panel), var(--panel-soft));gap:24px;margin:-42px 0 88px;padding:28px;display:grid;position:relative;overflow:hidden}.gladiadoras-promo>*{z-index:1;position:relative}.gladiadoras-promo-mark{color:#f1b8a8;border:1px solid #f1b8a8;border-radius:20px;place-items:center;width:68px;height:68px;font-size:2rem;font-weight:900;display:grid;transform:rotate(-4deg)}.gladiadoras-promo h2{letter-spacing:-.065em;margin-bottom:10px;font-size:clamp(2.5rem,9vw,4.8rem);line-height:.9}.gladiadoras-promo p:not(.eyebrow){max-width:680px;color:var(--muted);margin:0;line-height:1.65}.gladiadoras-promo-progress{border:1px solid color-mix(in srgb, #f1b8a8 30%, var(--line));background:color-mix(in srgb, var(--bg-elevated) 82%, transparent);border-radius:14px;gap:9px;min-width:0;padding:16px;display:grid}.gladiadoras-promo-progress>div:first-child{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.gladiadoras-promo-progress>div:first-child span{color:var(--muted);letter-spacing:.07em;text-transform:uppercase;font-size:.64rem;font-weight:800}.gladiadoras-promo-progress>div:first-child strong{color:#f1b8a8;letter-spacing:-.05em;font-size:1.35rem}.gladiadoras-promo-progress .progress-wrap{min-width:0}.gladiadoras-promo-progress .progress-track>span{background:#f1b8a8}.gladiadoras-promo-progress small{color:var(--subtle);font-size:.68rem}.gladiadoras-promo .primary-button{color:#1b1114;background:#f1b8a8;border-color:#f1b8a8;align-self:end}.gladiadoras-page{--gold:#f1b8a8;--gold-bright:#ffd2c7;--gold-soft:#f1b8a824;background:radial-gradient(circle at 80% 2%, #f1b8a814, transparent 30rem), var(--bg);min-height:100vh}:root[data-theme=light] .gladiadoras-page{--gold:#a44b63;--gold-bright:#8e3851;--gold-soft:#a44b631c}.gladiadoras-brand-mark{border-color:var(--gold);background:var(--gold)}.gladiadoras-header-actions{align-items:center;gap:8px;display:flex}.plan-back-link{color:var(--muted);-webkit-text-decoration-color:var(--line-strong);text-decoration-color:var(--line-strong);text-underline-offset:5px;font-size:.72rem;font-weight:800;display:none}.gladiadoras-hero{border-bottom:1px solid var(--line);position:relative;overflow:hidden}.gladiadoras-hero:before{color:color-mix(in srgb, var(--gold) 5%, transparent);content:"G";pointer-events:none;font-size:clamp(28rem,70vw,52rem);font-weight:950;line-height:.8;position:absolute;bottom:-26%;right:-10vw}.gladiadoras-hero-grid{z-index:1;align-items:center;gap:42px;min-height:660px;padding-block:70px;display:grid;position:relative}.gladiadoras-hero .eyebrow span{color:var(--text)}.gladiadoras-hero h1{letter-spacing:-.07em;text-transform:uppercase;max-width:900px;margin-bottom:28px;font-size:clamp(3.25rem,13vw,7rem);font-weight:880;line-height:.88}.gladiadoras-hero h1 em{color:var(--gold);font-style:normal;font-weight:560}.gladiadoras-hero-card{border:1px solid color-mix(in srgb, var(--gold) 38%, var(--line));border-radius:var(--radius-md);background:color-mix(in srgb, var(--panel) 90%, transparent);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);align-self:end;padding:26px}.gladiadoras-monogram{border:1px solid var(--gold);width:68px;height:68px;color:var(--gold);border-radius:18px;place-items:center;margin-bottom:28px;font-size:2rem;font-weight:900;display:grid}.gladiadoras-hero-card>div:not(.progress-wrap) span,.gladiadoras-hero-card>div:not(.progress-wrap) strong,.gladiadoras-hero-card>div:not(.progress-wrap) small{display:block}.gladiadoras-hero-card>div:not(.progress-wrap) span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.68rem;font-weight:800}.gladiadoras-hero-card>div:not(.progress-wrap) strong{color:var(--gold);letter-spacing:-.07em;margin:5px 0;font-size:3.6rem}.gladiadoras-hero-card>div:not(.progress-wrap) small{color:var(--subtle);margin-bottom:22px}.gladiadoras-dashboard-body{padding-block:42px 90px}.gladiadoras-stats{gap:12px;margin-bottom:96px;display:grid}.gladiadoras-stats article{border:1px solid var(--line);border-radius:var(--radius-md);background:linear-gradient(145deg, var(--panel), var(--panel-soft));min-height:154px;padding:24px}.gladiadoras-stats strong,.gladiadoras-stats span,.gladiadoras-stats small{display:block}.gladiadoras-stats strong{color:var(--gold);letter-spacing:-.06em;margin-bottom:12px;font-size:2.45rem}.gladiadoras-stats span{margin-bottom:5px;font-size:.85rem;font-weight:800}.gladiadoras-stats small{color:var(--subtle);font-size:.72rem;line-height:1.45}.gladiadoras-week,.gladiadoras-guide{margin-bottom:104px;scroll-margin-top:90px}.gladiadoras-days-grid{gap:14px;display:grid}.gladiadoras-day-card{border:1px solid var(--line);border-radius:var(--radius-md);background:linear-gradient(150deg, color-mix(in srgb, var(--day-accent) 7%, var(--panel)), var(--panel-soft));padding:24px;transition:all .18s;position:relative;overflow:hidden}.gladiadoras-day-card:before{background:var(--day-accent);content:"";height:3px;position:absolute;top:0;left:0;right:0}.gladiadoras-day-card:hover{border-color:color-mix(in srgb, var(--day-accent) 55%, var(--line));transform:translateY(-3px)}.gladiadoras-day-card.is-complete{border-color:color-mix(in srgb, var(--success) 48%, var(--line))}.gladiadoras-day-kind{color:var(--day-accent);letter-spacing:.1em;text-transform:uppercase;margin:28px 0 7px;font-size:.65rem;font-weight:850;display:inline-block}.gladiadoras-day-card h3{letter-spacing:-.045em;margin-bottom:8px;font-size:1.48rem}.gladiadoras-day-card>p{min-height:42px;color:var(--muted);margin-bottom:18px;font-size:.81rem;line-height:1.55}.gladiadoras-day-card .progress-wrap{margin-bottom:24px}.gladiadoras-day-card .card-button{border-color:var(--day-accent)}.gladiadoras-day-card .card-button:hover{background:var(--day-accent)!important}.gladiadoras-guide-grid{gap:13px;display:grid}.gladiadoras-guide-grid article{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);min-height:250px;padding:26px}.gladiadoras-guide-grid article>span{color:var(--gold);font-family:var(--font-geist-mono), monospace;margin-bottom:34px;font-size:.69rem;font-weight:850;display:inline-block}.gladiadoras-guide-grid h3{letter-spacing:-.04em;margin-bottom:14px;font-size:1.3rem}.gladiadoras-guide-grid li{color:var(--muted);font-size:.79rem;line-height:1.65}.gladiadoras-guide-grid li+li{margin-top:7px}.gladiadoras-practical-rule{border:1px solid color-mix(in srgb, var(--gold) 42%, var(--line));border-radius:var(--radius-md);background:linear-gradient(135deg, var(--gold-soft), var(--panel));gap:8px;margin-top:13px;padding:24px;display:grid}.gladiadoras-practical-rule span{color:var(--gold);letter-spacing:.09em;text-transform:uppercase;font-size:.68rem;font-weight:850}.gladiadoras-practical-rule p{max-width:850px;color:var(--muted);margin:0;line-height:1.65}.gladiadoras-danger-zone{margin-top:-12px}.gladiadoras-workout-hero{border-bottom:1px solid var(--line);background:linear-gradient(110deg, color-mix(in srgb, var(--day-accent) 14%, transparent), transparent 62%), var(--panel-soft);padding:62px 0 48px;position:relative;overflow:hidden}.gladiadoras-workout-hero:after{color:color-mix(in srgb, var(--day-accent) 7%, transparent);content:"G";pointer-events:none;font-size:26rem;font-weight:950;line-height:1;position:absolute;bottom:-44%;right:-3%}.gladiadoras-workout-hero-grid{z-index:1;gap:32px;display:grid;position:relative}.gladiadoras-workout-hero h1{letter-spacing:-.075em;text-transform:uppercase;max-width:900px;margin-bottom:16px;font-size:clamp(3.2rem,13vw,7.3rem);font-weight:880;line-height:.88}.gladiadoras-workout-hero-grid>div>p:not(.eyebrow){max-width:650px;color:var(--muted);margin-bottom:22px;line-height:1.65}.gladiadoras-workout-hero aside{border:1px solid color-mix(in srgb, var(--day-accent) 32%, var(--line));border-radius:var(--radius-md);background:color-mix(in srgb, var(--panel) 92%, transparent);padding:24px}.gladiadoras-workout-hero aside>span,.gladiadoras-workout-hero aside>strong,.gladiadoras-workout-hero aside>small{display:block}.gladiadoras-workout-hero aside>span{color:var(--muted);text-transform:uppercase;font-size:.68rem;font-weight:800}.gladiadoras-workout-hero aside>strong{color:var(--day-accent);letter-spacing:-.06em;margin:5px 0 14px;font-size:2.8rem}.gladiadoras-workout-hero aside .progress-wrap{margin-bottom:13px}.gladiadoras-workout-hero aside>small{color:var(--subtle)}.gladiadoras-workout-body{padding-block:34px 86px}.gladiadoras-day-guidance{gap:12px;margin-bottom:22px;display:grid}.gladiadoras-day-guidance article{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);padding:23px}.gladiadoras-day-guidance li{color:var(--muted);font-size:.8rem;line-height:1.6}.gladiadoras-day-guidance li+li{margin-top:6px}.gladiadoras-workout-tools{border:1px solid var(--line);background:var(--panel-soft);border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;padding:17px 20px;display:flex}.gladiadoras-workout-tools p{color:var(--muted);margin:0;font-size:.78rem}.gladiadoras-workout-tools .reset-link{color:var(--danger);cursor:pointer;text-underline-offset:4px;background:0 0;border:0;font-size:.74rem;font-weight:800;text-decoration:underline}.gladiadoras-exercise-list{gap:16px;display:grid}.gladiadoras-exercise-card{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);transition:all .18s;overflow:hidden}.gladiadoras-exercise-card.is-complete{border-color:color-mix(in srgb, var(--success) 44%, var(--line))}.gladiadoras-exercise-image{aspect-ratio:16/9;background:var(--panel-soft);position:relative;overflow:hidden}.gladiadoras-exercise-image:after{content:"";pointer-events:none;background:linear-gradient(#0000 52%,#000000a6);position:absolute;inset:0}.gladiadoras-exercise-image img{object-fit:cover;object-position:center top;width:100%;height:100%;display:block}.gladiadoras-exercise-image>span{z-index:1;color:#fff;font-family:var(--font-geist-mono), monospace;font-size:.78rem;font-weight:850;position:absolute;bottom:15px;left:16px}.gladiadoras-exercise-image>strong{z-index:1;background:var(--success);color:#10150f;border-radius:999px;padding:7px 10px;font-size:.67rem;position:absolute;bottom:12px;right:14px}.gladiadoras-exercise-content{padding:24px}.gladiadoras-exercise-content h2{letter-spacing:-.055em;margin:14px 0 20px;font-size:clamp(1.55rem,6vw,2.25rem);line-height:1}.gladiadoras-prescription{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:16px;display:grid}.gladiadoras-prescription>div{border:1px solid var(--line);background:var(--panel-soft);border-radius:11px;min-height:76px;padding:14px}.gladiadoras-prescription>div:last-child{grid-column:1/-1}.gladiadoras-prescription span,.gladiadoras-prescription strong{display:block}.gladiadoras-prescription span{color:var(--subtle);letter-spacing:.07em;text-transform:uppercase;margin-bottom:6px;font-size:.6rem;font-weight:800}.gladiadoras-prescription strong{font-size:.85rem;line-height:1.35}.gladiadoras-cue{border-left:2px solid var(--gold);background:var(--gold-soft);color:var(--muted);gap:6px;margin-bottom:17px;padding:15px;font-size:.76rem;line-height:1.55;display:grid}.gladiadoras-cue strong{color:var(--gold);letter-spacing:.08em;text-transform:uppercase;font-size:.61rem}.gladiadoras-sets-list{border:1px solid var(--line);background:var(--bg-elevated);border-radius:14px;padding:15px}.gladiadoras-exercise-content>.complete-exercise-button{margin-top:13px}@media (width>=560px){.gladiadoras-stats,.gladiadoras-days-grid,.gladiadoras-guide-grid,.gladiadoras-day-guidance{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-back-link{display:inline-block}.gladiadoras-prescription{grid-template-columns:repeat(3,minmax(0,1fr))}.gladiadoras-prescription>div:last-child{grid-column:auto}}@media (width<=520px){.install-app-button span:last-child{display:none}.install-app-button{width:42px;padding:0}}@media (width>=780px){.gladiadoras-promo{grid-template-columns:auto minmax(0,1fr) minmax(220px,280px) auto;align-items:center;padding:34px}.gladiadoras-hero-grid{grid-template-columns:minmax(0,1fr) 340px}.gladiadoras-hero h1{font-size:clamp(4.5rem,8.5vw,7.2rem)}.gladiadoras-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.gladiadoras-days-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.gladiadoras-day-card:last-child{grid-column:2}.gladiadoras-guide-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.gladiadoras-workout-hero-grid{grid-template-columns:minmax(0,1fr) 350px;align-items:end}.gladiadoras-exercise-card{grid-template-columns:minmax(300px,38%) 1fr;display:grid}.gladiadoras-exercise-image{aspect-ratio:16/9;align-self:start;min-height:0}.gladiadoras-exercise-content{padding:32px}}@media (width>=1080px){.gladiadoras-exercise-card{grid-template-columns:390px 1fr}}@media (width>=560px){.container{width:min(var(--container), calc(100% - 48px))}.stats-grid,.days-grid,.guide-grid,.recovery-grid,.day-notes,.station-selector-grid,.month-weeks,.run-log-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-prescription{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-prescription>div:last-child{grid-column:auto}.set-row{grid-template-columns:1fr auto minmax(92px,120px)}.weight-field{grid-column:auto}.success-banner{grid-template-columns:auto 1fr;align-items:center}.success-banner .secondary-button{grid-column:1/-1}.option-panel{grid-template-columns:minmax(0,1.4fr) minmax(230px,.8fr);align-items:end}.finish-panel{grid-template-columns:1fr auto;align-items:center}.finish-button{width:auto;min-width:230px}.toast{width:min(390px,100% - 48px);bottom:90px;left:auto;right:24px}}@media (width>=980px){.run-log-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=780px){.hero-grid{grid-template-columns:minmax(0,1fr) 410px}.hero-copy h1{font-size:clamp(4.5rem,8.5vw,7.2rem)}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stat-card{min-height:170px}.month-section{padding:40px}.month-heading{grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);align-items:end}.month-weeks{grid-template-columns:repeat(4,minmax(0,1fr))}.month-actions{flex-direction:row;justify-content:space-between;align-items:center}.section-heading,.compact-heading,.recovery-heading,.danger-zone{flex-direction:row;grid-template-columns:1fr auto;justify-content:space-between;align-items:end}.days-grid,.guide-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.guide-objective{grid-column:span 2}.recovery-section{padding:44px}.recovery-heading{display:grid}.recovery-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.recovery-card{grid-template-columns:1fr}.recovery-card img,.review-symbol{width:100%;height:180px;min-height:180px}.review-card{grid-template-columns:1fr}.recovery-note{grid-template-columns:1fr;min-height:auto;display:grid}.site-footer .container{flex-direction:row;justify-content:space-between}.workout-hero-grid{grid-template-columns:minmax(0,1fr) 350px;align-items:end}.success-banner{grid-template-columns:auto 1fr auto}.success-banner .secondary-button{grid-column:auto}.day-notes{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-toolbar{grid-template-columns:auto 1fr;align-items:center}.exercise-nav{min-width:330px}.toolbar-actions{justify-content:flex-end}.toolbar-actions button{flex:none}.exercise-card{grid-template-columns:minmax(300px,39%) 1fr;display:grid}.exercise-image-wrap{aspect-ratio:16/9;align-self:start;min-height:0}.exercise-content{padding:30px}.technique-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.technique-grid .mistake-tip{grid-column:1/-1}.bottom-exercise-nav{max-width:520px;box-shadow:none;margin:24px auto 0;position:static}.workout-body{padding-bottom:70px}.toast{bottom:24px}}@media (width>=1080px){.dashboard-hero{min-height:720px}.hero-grid{min-height:650px}.workout-hero{padding:80px 0 58px}.exercise-list{gap:22px}.exercise-card{grid-template-columns:390px 1fr}.exercise-content{padding:36px}.exercise-prescription>div{min-height:88px}}.jhessyca-hero{border-bottom:1px solid var(--line);background:radial-gradient(circle at 18% 8%, var(--gold-soft), transparent 28rem), var(--bg);position:relative;overflow:hidden}.jhessyca-hero:after{color:color-mix(in srgb, var(--text) 3%, transparent);content:"GLADIADORAS";letter-spacing:-.08em;pointer-events:none;font-size:clamp(6rem,19vw,16rem);font-weight:950;line-height:.8;position:absolute;bottom:-18%;right:-6vw}.jhessyca-hero-grid{z-index:1;align-items:center;gap:34px;min-height:690px;padding-block:56px 72px;display:grid;position:relative}.jhessyca-hero-copy h1{letter-spacing:-.075em;text-transform:uppercase;margin-bottom:18px;font-size:clamp(4rem,17vw,8.4rem);font-weight:900;line-height:.82}.jhessyca-hero-copy h1 em{color:var(--gold);font-style:normal;font-weight:600}.jhessyca-author{color:var(--text);margin-bottom:28px;font-size:1.15rem;font-weight:800}.jhessyca-rest-rule{border:1px solid color-mix(in srgb, var(--gold) 38%, var(--line));border-radius:var(--radius-sm);background:var(--gold-soft);grid-template-columns:auto 1fr;align-items:start;gap:13px;max-width:640px;margin-bottom:30px;padding:17px;display:grid}.jhessyca-rest-rule span{background:var(--gold);color:#12130f;font-family:var(--font-geist-mono), monospace;border-radius:6px;padding:4px 7px;font-size:.62rem;font-weight:900}.jhessyca-rest-rule strong{font-size:.82rem;line-height:1.55}.jhessyca-hero-visual{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--panel);box-shadow:var(--shadow);position:relative;overflow:hidden}.jhessyca-hero-visual>img{object-fit:cover;object-position:center 48%;width:100%;height:430px}.jhessyca-hero-progress{background:var(--panel);padding:22px}.jhessyca-hero-progress>span,.jhessyca-hero-progress>strong,.jhessyca-hero-progress>small{display:block}.jhessyca-hero-progress>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.66rem;font-weight:800}.jhessyca-hero-progress>strong{color:var(--gold);letter-spacing:-.06em;margin:3px 0;font-size:2.8rem}.jhessyca-hero-progress>small{color:var(--subtle);margin-bottom:16px}.jhessyca-guidance{margin-bottom:104px}.jhessyca-guidance-grid,.jhessyca-advice-grid{gap:13px;display:grid}.jhessyca-guidance-grid article,.jhessyca-advice-grid article{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);padding:25px}.jhessyca-guidance-grid article>span,.jhessyca-advice-grid article>span{color:var(--gold);font-family:var(--font-geist-mono), monospace;margin-bottom:27px;font-size:.69rem;font-weight:850;display:inline-block}.jhessyca-guidance-grid p,.jhessyca-advice-grid p{color:var(--muted);margin:0;font-size:.83rem;line-height:1.7}.jhessyca-advice-heading{margin-top:76px}.jhessyca-advice-grid h3{margin-bottom:10px;font-size:1.15rem}.jhessyca-workout-body{padding-block:22px 80px}.jhessyca-day-strip{z-index:55;border:1px solid var(--line);background:color-mix(in srgb, var(--bg-elevated) 92%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);scrollbar-width:none;border-radius:15px;gap:8px;margin:0 0 24px;padding:8px;display:flex;position:sticky;top:76px;overflow-x:auto;box-shadow:0 12px 36px #0000002e}.jhessyca-day-strip::-webkit-scrollbar{display:none}.jhessyca-day-strip button{min-width:86px;min-height:52px;color:var(--muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:10px;flex:1 0 auto;place-items:center;gap:2px;padding:7px 10px;display:grid}.jhessyca-day-strip button:hover,.jhessyca-day-strip button.is-active{border-color:var(--gold);background:var(--gold-soft);color:var(--text)}.jhessyca-day-strip button>span{color:var(--gold);font-family:var(--font-geist-mono), monospace;font-size:.64rem;font-weight:850}.jhessyca-day-strip button>strong{font-size:.68rem}.jhessyca-warmup-card{border:1px solid color-mix(in srgb, var(--gold) 36%, var(--line));border-radius:var(--radius-md);background:linear-gradient(145deg, var(--gold-soft), var(--panel));margin-bottom:22px;padding:24px}.jhessyca-warmup-card.is-complete{border-color:color-mix(in srgb, var(--success) 48%, var(--line))}.jhessyca-warmup-icon{background:var(--gold);color:#10110e;width:54px;height:54px;font-family:var(--font-geist-mono), monospace;letter-spacing:.06em;border-radius:50%;place-items:center;font-size:.7rem;font-weight:900;display:grid}.jhessyca-warmup-heading{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:14px;margin-bottom:20px;display:grid}.jhessyca-warmup-card h2{letter-spacing:-.05em;margin:0;font-size:clamp(1.7rem,7vw,2.6rem)}.jhessyca-warmup-summary{color:var(--gold);font-family:var(--font-geist-mono), monospace;letter-spacing:.04em;text-transform:uppercase;grid-column:1/-1;font-size:.66rem;font-weight:800}.jhessyca-warmup-list{gap:12px;display:grid}.jhessyca-warmup-item{border:1px solid var(--line);background:color-mix(in srgb, var(--panel) 86%, transparent);cursor:pointer;border-radius:14px;flex-direction:column;min-width:0;transition:all .16s;display:flex;position:relative;overflow:hidden}.jhessyca-warmup-item:hover{border-color:color-mix(in srgb, var(--gold) 52%, var(--line));transform:translateY(-2px)}.jhessyca-warmup-item.is-complete{border-color:color-mix(in srgb, var(--gold) 42%, var(--line));background:var(--gold-soft)}.jhessyca-warmup-item input{opacity:0;pointer-events:none;position:absolute}.jhessyca-warmup-item input:checked+.check-visual{border-color:var(--gold);background:var(--gold);color:#171114}.jhessyca-warmup-item input:focus-visible+.check-visual{outline:3px solid var(--gold);outline-offset:3px}.jhessyca-warmup-check{z-index:2;color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0c0d10c2;border-color:#ffffff9e;position:absolute;top:11px;right:11px;box-shadow:0 7px 22px #00000047}.jhessyca-warmup-visual{aspect-ratio:16/9;background:var(--panel-soft);display:block;position:relative;overflow:hidden}.jhessyca-warmup-visual:after{content:"";pointer-events:none;background:linear-gradient(#0000 48%,#0a090ca3);position:absolute;inset:0}.jhessyca-warmup-visual img{object-fit:cover;object-position:center top;width:100%;height:100%;transition:all .22s;display:block}.jhessyca-warmup-item:hover .jhessyca-warmup-visual img{transform:scale(1.025)}.jhessyca-warmup-item.is-complete .jhessyca-warmup-visual img{opacity:.76}.jhessyca-warmup-content{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-height:82px;padding:14px;display:grid}.jhessyca-warmup-name{font-size:.78rem;font-weight:800;line-height:1.35}.jhessyca-warmup-item strong{color:var(--gold);font-family:var(--font-geist-mono), monospace;text-align:right;white-space:nowrap;font-size:.68rem;line-height:1.35}.jhessyca-workout-tools{border:1px solid var(--line);background:var(--panel-soft);border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;padding:17px 20px;display:flex}.jhessyca-workout-tools p{color:var(--muted);margin:0;font-size:.76rem;line-height:1.5}.jhessyca-workout-tools .reset-link{color:var(--danger);cursor:pointer;text-underline-offset:4px;background:0 0;border:0;font-size:.72rem;font-weight:800;text-decoration:underline}.jhessyca-exercise-images.has-two{background:var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:2px;display:grid}.jhessyca-exercise-images.has-two img{min-width:0}.jhessyca-prescription{grid-template-columns:repeat(2,minmax(0,1fr))}.jhessyca-prescription>div:last-child{grid-column:auto}.jhessyca-cardio-visual{background:radial-gradient(circle, var(--gold-soft), transparent 62%), repeating-linear-gradient(135deg, transparent 0 14px, color-mix(in srgb, var(--line) 36%, transparent) 14px 15px), var(--panel-soft);text-align:center;place-content:center;min-height:270px;display:grid}.jhessyca-cardio-visual span,.jhessyca-cardio-visual strong,.jhessyca-cardio-visual small{display:block}.jhessyca-cardio-visual span{color:var(--gold);letter-spacing:-.08em;font-size:4.5rem;font-weight:900;line-height:.9}.jhessyca-cardio-visual strong{letter-spacing:.18em;font-size:1.2rem}.jhessyca-cardio-visual small{color:var(--muted);text-transform:uppercase;margin-top:9px}.jhessyca-off-screen{border:1px solid var(--line);border-radius:var(--radius-lg);background:radial-gradient(circle at 50% 45%, #8dd68a1a, transparent 24rem), var(--panel);text-align:center;place-content:center;min-height:520px;padding:36px 24px;display:grid;position:relative;overflow:hidden}.jhessyca-off-screen.is-complete{border-color:color-mix(in srgb, var(--success) 48%, var(--line))}.jhessyca-off-number{color:var(--success);font-family:var(--font-geist-mono), monospace;font-size:.72rem;font-weight:850;position:absolute;top:20px;left:24px}.jhessyca-off-screen h2{letter-spacing:-.07em;text-transform:uppercase;margin-bottom:20px;font-size:clamp(2.6rem,10vw,5rem)}.jhessyca-off-mark{color:color-mix(in srgb, var(--success) 55%, var(--text));letter-spacing:-.09em;margin-bottom:30px;font-size:clamp(6rem,28vw,13rem);font-weight:950;line-height:.72}.jhessyca-off-screen button{justify-self:center}.jhessyca-day-nav{max-width:570px}@media (width>=560px){.jhessyca-guidance-grid,.jhessyca-advice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.jhessyca-warmup-heading{grid-template-columns:auto minmax(0,1fr) auto}.jhessyca-warmup-summary{grid-column:auto}.jhessyca-warmup-list{grid-template-columns:repeat(auto-fit,minmax(190px,1fr))}}@media (width>=780px){.jhessyca-hero-grid{grid-template-columns:minmax(0,1fr) 390px}.jhessyca-hero-copy h1{font-size:clamp(5.7rem,9vw,8.4rem)}.jhessyca-hero-visual>img{height:500px}.jhessyca-advice-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.jhessyca-warmup-card{padding:28px}.jhessyca-exercise-card{grid-template-columns:390px 1fr}.jhessyca-cardio-visual{min-height:100%}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}